15 Best Overnight Oats Recipes for a Delicious and Healthy Breakfast

Overnight oats have taken the breakfast world by storm, offering a quick and nutritious solution for busy mornings. I used to be someone who would skip breakfast, finding it challenging to prepare something healthy amidst the morning rush.

Then, I discovered the magic of overnight oats. Not only are they easy to prepare, but they’re also packed with nutrients that keep me energized throughout the day. In this article, I’m excited to share 15 of the best overnight oats recipes I’ve come to love.

From basic flavors to creative twists, these recipes are sure to transform your breakfast routine and start your day with a smile.

1. Basic Overnight Oats

One can never go wrong with a classic, and the Basic Overnight Oats are no exception. When I first embarked on my overnight oats journey, simplicity was my best friend.

These oats provided a delicious, wholesome start without overwhelming flavors, making it easy to customize each morning. This foundational recipe can be dressed up in countless ways, allowing for creativity with toppings.

It’s the perfect canvas for a busy weekday morning, requiring no fuss yet delivering deliciousness with every spoonful.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt (or ¼ cup more milk for a thinner consistency)
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional, for added texture and nutrition)
• ½ teaspoon vanilla extract (optional, for flavor)
• Pinch of sea salt
• Toppings of choice: fresh fruit, nut butter, nuts, seeds, granola, etc.

Instructions:

1. In a jar or container with a lid, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir well to ensure everything is evenly mixed.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the mixture again, add your favorite toppings, and serve chilled.

2. Chocolate Chip Overnight Oats

I remember my childhood days filled with chocolate chip cookies, and this recipe beautifully brings those memories back with a healthy twist. It’s a delightful way to satisfy a sweet tooth while still enjoying a nutritious breakfast.

Perfect for those mornings when you need a little something special, these chocolate chip overnight oats are a treat without the guilt. The combination of oats and chocolate feels like dessert first thing in the morning!

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 2 tablespoons dark or milk chocolate chips
• Optional toppings: banana slices, nuts, or extra chocolate chips

Instructions:

1. In a jar or container, mix the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir the mixture thoroughly to combine all ingredients.
3. Add the chocolate chips and gently stir to distribute them evenly.
4. Cover the container and refrigerate for at least 6–8 hours or overnight.
5. In the morning, stir the oats, add your desired toppings, and enjoy.

3. Peanut Butter Overnight Oats

A love for peanut butter runs deep, and these peanut butter overnight oats are my tribute to that addiction. The creamy, nutty flavor beautifully complements the oats, creating a satisfying breakfast that feels indulgent.

I often reach for this recipe on mornings when I need a little extra protein punch to fuel my gym sessions or a packed schedule. It’s a deliciously simple way to make breakfast exciting and wholesome.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 1 tablespoon natural peanut butter
• Optional toppings: banana slices, crushed peanuts, or a drizzle of honey

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Add the peanut butter and stir well to ensure everything is evenly incorporated.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats, top with your desired additions, and serve chilled.

4. Berry Overnight Oats

Nothing beats the freshness of berries, and this Berry Overnight Oats recipe brings the vibrant taste of summer to your breakfast table no matter the season. I find that using fresh berries adds a natural sweetness, making every bite refreshing and satisfying.

When seasonal berries are in abundance, this recipe becomes a staple in my breakfast rotation. It’s like enjoying a fruity treat while nourishing your body with every spoonful.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• ¼ cup fresh or frozen berries (e.g., strawberries, blueberries, raspberries)
• 1 tablespoon strawberry jam or chia jam (optional)
• Optional toppings: additional fresh berries or granola

Instructions:

1. In a jar or container, mix the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the fresh or frozen berries and, if desired, add the jam for extra sweetness.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. Before serving, stir the oats, add more berries or toppings of your choice, and enjoy.

5. Strawberries and Cream Overnight Oats

Growing up, strawberries and cream was a dessert I could never resist, and now it’s become a breakfast favorite through this delicious recipe. The marriage of juicy strawberries and smooth creaminess takes the basic oats to a whole new level.

This version is perfect for when you want to treat yourself but still keep things healthy. With the perfect balance of sweet and creamy, this recipe makes waking up a little easier.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• ¼ cup sliced fresh strawberries
• 1 tablespoon strawberry jam or chia jam
• Optional toppings: additional sliced strawberries or a dollop of yogurt

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Layer the sliced strawberries and jam into the mixture, gently stirring to combine.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with more sliced strawberries or yogurt before serving.

6. Carrot Cake Overnight Oats

Imagine having carrot cake for breakfast without the need for an occasion, and you’ll understand why this recipe holds a special place in my heart. Infused with spices and a hint of sweetness, these carrot cake oats serve as a delightful morning reward.

It’s like turning a guilty pleasure into a health-conscious breakfast—all the flavor of the cake with the benefits of oats, perfect for carrot cake lovers like me!

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 1 tablespoon shredded carrot
• 1 teaspoon cinnamon
• 1 tablespoon raisins (soaked in warm water for 10 minutes for plumpness)
• Optional toppings: chopped walnuts or a dollop of cream cheese

Instructions:

1. In a jar or container, mix the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Add the shredded carrot, cinnamon, and raisins, stirring until evenly combined.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. Before serving, top with walnuts or a dollop of cream cheese for a true carrot cake experience.

7. PB and J Overnight Oats

Remember the classic peanut butter and jelly sandwiches we all grew up with? This PB and J Overnight Oats brings grown-up flair to a nostalgic favorite. On busy mornings, this recipe offers the comfort and convenience of a breakfast that feels both familiar and new.

The combination of peanut butter and jam stirs up fond childhood memories while providing a nutritious start to the day. It’s a charming way to relive those school lunchbox days with a more healthful, adult twist.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 1 tablespoon natural peanut butter
• 1 tablespoon berry jam
• Optional toppings: fresh berries or chopped nuts

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the peanut butter and jam, creating gentle swirls for flavor pockets.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with fresh berries or chopped nuts for added texture.

8. Vanilla Overnight Oats

Sometimes, simplicity is the key to satisfaction, and these Vanilla Overnight Oats are a testament to that. A touch of creamy vanilla is all it takes to create a breakfast delight that’s both soothing and personal.

Whenever I want a gentle start to the day without overpowering flavors, this is my go-to recipe. Its elegant simplicity makes it versatile for topping with any ingredients I happen to have on hand.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional, for texture)
• 1 teaspoon vanilla extract
• Pinch of sea salt
• Optional toppings: almonds, granola, fresh fruit, or seeds

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract, and sea salt.
2. Stir the mixture thoroughly until well combined.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with your favorite toppings before serving.

9. Peaches and Cream Overnight Oats

Peaches and cream isn’t just a summer dessert anymore, thanks to this irresistible overnight oats version. The succulent sweetness of ripe peaches melds perfectly with the creamy oats, transforming breakfast into a sumptuous affair.

This recipe reminds me of lazy summer mornings spent relishing fresh fruit, and it adds a touch of sunshine to even the coldest of winter days. It’s a blissful start that guarantees happiness with each mouthful.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• ¼ cup fresh or canned peaches (chopped; if canned, choose peaches in juice, not syrup)
• Optional toppings: extra peaches, granola, or a dollop of yogurt

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the chopped peaches.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with additional peaches or other toppings as desired.

10. Birthday Cake Overnight Oats

Why not start your day with a celebration and indulge in Birthday Cake Overnight Oats? This playful and fun recipe brings a festive flair to breakfast, making even the most mundane weekday morning feel special.

Whenever I need an extra boost of cheer, or simply want to treat myself, these oats provide the ideal balance of sweet and healthy. The sprinkle of joy on top turns breakfast into a small daily celebration.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• 1 teaspoon vanilla extract
• Pinch of sea salt
• 1 teaspoon cake batter flavoring (optional)
• 1 tablespoon rainbow sprinkles (use jimmies or nonpareils for best results)
• Optional toppings: more sprinkles, whipped cream, or sliced bananas

Instructions:

1. In a jar or container, mix the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract, and sea salt.
2. Stir in the cake batter flavoring (if using) and rainbow sprinkles.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. Before serving, stir the oats and add additional sprinkles or toppings for a celebratory touch.

11. Chocolate Overnight Oats

As a self-confessed chocoholic, this Chocolate Overnight Oats recipe is a personal favorite for indulging that craving. These oats are the perfect solution for those mornings when a plain breakfast just won’t do.

Packed with rich, chocolatey goodness, they’re a treat that still fits within my nutritious eating habits. It’s like giving yourself permission to enjoy dessert for breakfast without the associated guilt.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 2 tablespoons unsweetened cocoa powder or dark chocolate chips
• Optional toppings: cacao nibs, fresh berries, or shredded coconut

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the cocoa powder or chocolate chips, ensuring they are evenly distributed.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and add toppings like cacao nibs or berries before serving.

12. Cinnamon Apple Overnight Oats

Picture the comforting smell of cinnamon and apples wafting through your home, and you’ll understand why I adore this recipe. Cinnamon Apple Overnight Oats combine the warmth of apples and spices to create a breakfast reminiscent of homemade apple pie.

It’s a nostalgic flavor that brings an element of warmth to my mornings, particularly on crisp, chilly days. This recipe offers a delightful way to start my day on an uplifting note.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• ¼ cup diced fresh apple
• ½ teaspoon ground cinnamon
• Optional toppings: chopped nuts, a drizzle of caramel, or extra apple slices

Instructions:

1. In a jar or container, mix the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the diced apple and ground cinnamon until evenly combined.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with chopped nuts or a drizzle of caramel for added flavor.

13. Mocha Overnight Oats

For all the coffee lovers out there, including myself, Mocha Overnight Oats provides a caffeinated twist to start your day off right. This recipe combines the rich tastes of coffee and chocolate in a way that makes waking up something to look forward to.

It’s my go-to on mornings when I need a jolt of energy from breakfast that goes beyond standard oats. This blend makes me feel like I’ve stepped into a cozy coffee shop, even at home.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 1 tablespoon instant coffee or espresso powder
• 1 tablespoon dark chocolate chips
• Optional toppings: whipped cream or a sprinkle of cocoa powder

Instructions:

1. In a jar or container, mix the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the instant coffee or espresso powder and chocolate chips.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with whipped cream or a dusting of cocoa powder.

14. Pumpkin Spice Overnight Oats

For anyone who eagerly anticipates pumpkin spice season, this recipe is a must-have in your breakfast repertoire. Pumpkin Spice Overnight Oats capture autumn in every bite, bringing the joy of pumpkin flavors into a nutritious morning meal.

It’s like enjoying a piece of pumpkin pie first thing in the morning—comforting and aromatic. Whenever I need a reminder of autumn’s coziness, these oats are my delightful escape.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 1 tablespoon canned pumpkin puree (unsweetened)
• ½ teaspoon pumpkin pie spice
• Optional toppings: toasted pumpkin seeds, whipped cream, or a drizzle of maple syrup

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the pumpkin puree and pumpkin pie spice until well blended.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with toasted pumpkin seeds or other toppings as desired.

15. Banana Nut Overnight Oats

When the mood strikes for something hearty yet still sweet, Banana Nut Overnight Oats are my go-to. This flavor combination balances the creamy sweetness of ripe bananas with the crunch of nuts, creating a satisfying and balanced breakfast.

Packed with energy and nutrients, these oats are perfect for powering through a busy morning. This recipe not only feeds the body but also satisfies cravings in the most nourishing way.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup milk (unsweetened almond milk, whole milk, or preferred type)
• ¼ cup plain Greek yogurt
• 1–2 teaspoons maple syrup or honey
• 1 teaspoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Pinch of sea salt
• 1 ripe banana (mashed)
• 1 tablespoon chopped nuts (e.g., walnuts, almonds, or pecans)
• Optional toppings: banana slices, a sprinkle of cinnamon, or more nuts

Instructions:

1. In a jar or container, combine the oats, milk, yogurt, maple syrup or honey, chia seeds (if using), vanilla extract (if using), and sea salt.
2. Stir in the mashed banana and chopped nuts until evenly mixed.
3. Cover the container and refrigerate for at least 6–8 hours or overnight.
4. In the morning, stir the oats and top with banana slices, cinnamon, or extra nuts before serving.

Final Thoughts

I hope you find these recipes as delightful and versatile as I have. Whether you’re craving something sweet, nutty, or simple, there’s an overnight oats recipe here for everyone.

One of the greatest joys in making these oats is the ability to experiment, adjusting flavors and toppings to suit your taste each day. They turn breakfast from a chore into a moment of creativity and satisfaction.

Easy, healthy, and absolutely delicious—overnight oats have revolutionized my mornings, and I’m sure they will do the same for you.