Including gluten-free snacks in your diet can be both enjoyable and healthy. Although you may have to limit yourself from consuming gluten, that does not certainly mean compromising flavor or variety.
If you enjoy taking some snacks and you are either a celiac patient, gluten intolerant, or you simply like to try some tasty gluten-free recipes, here are some easy gluten-free snacks that can suit you.
1. Fruit and Nut Energy Bites
It is prepared by using all real ingredients, without sugars, fillers, or preservatives, it’s super nutritious. For people who have any allergies or sensitivities to food, you can change this recipe to your taste.
2. Greek Yogurt with Fresh Berries
Greek yogurt is a denser, more protein-packed yogurt due to the procedure of testing it which releases the whey (liquid). It is not as savory but resembles sour cream in texture, it tastes similar to regular plain yogurt.
Greek Yogurt with fresh blueberries is a gluten-free and healthy recipe.
3. Veggie Sticks with Hummus
Veggie sticks like carrots or celery, are super healthy. Many individuals concentrate on adding vegetables to their meals but eating vegetables between means is a similarly useful strategy for healthy eating.
Using hummus or salsa as an added flavor, just chop up some vegetables and eat them.
4. Avocado and Tuna Salad
Healthy avocado tuna salad is so simple to put together for a fast lunch. You can prepare something tasty while you don’t have all of the ingredients. Occasionally I don’t have fresh cilantro, so I will not add it and it’s good.
5. Rice Cakes with Almond Butter and Banana
Rice cakes with almond butter and banana is a gluten-free snack that is simple to make and beats the spot every time. It will help refill its muscle glycogen stores or to repair the muscle tissues that are damaged.
It is a superb mixture of complex carbohydrates and protein to do simply those items.
6. Chia Seed Pudding
This gluten-free snack is such a universal breakfast or snack, that can be blended and fitted with all types of fruits, berries, nut butter, nuts, & more!! All you require is the necessary chia seed-to-milk ratio and then you can prepare it easily.
7. Quinoa Salad Cups
Quinoa salad is refreshing, crispy, and tasty. It’s prepared only with fresh cucumber, red onion, red bell pepper, fresh parsley, garlicky olive oil, chickpeas, and lemon dressing.
This salad type reminds me of tabouleh which is a herbed Lebanese salad made by using tomatoes and bulgur.
8. Peanut Butter Cup Apple Rings
This snack is the greatest one to prepare. Peanut butter cup apple rings have protein from Greek yogurt, which benefits your sweet tooth. It is simply made by using 4 ingredients.
9. Gluten-Free Trail Mix
If you want a salted, crunchy, and enjoyable gluten-free snack then this trail mix is just for you. It’s not just yummy and simple to prepare, but it’s also filled with healthy ingredients to keep you energized during whole the day.
Conclusion
For a gluten-free diet, snacking can be easy and tasty with these snack options. When you use refreshed ingredients and mix your snack, then you are confident to be fulfilling your body’s requirements without having to compromise your meal’s taste.
Did you make these gluten-free snacks? Let us know how they worked out in the comment section!
