Do you know that these high-protein lunch ideas will keep you going until there is time for dinner? From vegetarian dishes that use plant-based protein to recipes that include meat, these recipes are easy to make and can be transported easily.
We all are excited about having a higher protein intake in our lives, which is why we are excited to have protein-packed lunches. In this article, you will learn about 11 high-protein lunch recipes.
1. Tuna Cheese Waffle Sandwiches
I love cheddar waffles, along with the tuna salad sandwiches. When you combine these two, then it will result in an incredible lunchtime stack. An extra taste is added when waffles and salad give an extra crunch in this recipe.
2. Citrus Lime Tofu Salad
This veggie-packed salad has plenty of protein and fiber to feel satisfied and full. You need to prepare the ingredients for an easy vegan lunch idea to pack to work.
3. Avocado Egg Salad Sandwiches
Let’s lighten up the classic egg salad by swapping it with the creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread, and then you won’t have a leisurely packable lunch ready for your office.
4. Greek Chicken Pasta
Do you know that this hearty main dish has a great Mediterranean flavor? I haven’t used olives in this recipe, but still, my whole family loved this recipe.
5. Hawaiian Pulled Pork Lettuce Wraps
Everyone likes this easy slow-cooker recipe on Sunday afternoons. It is because it is a delicious and comforting recipe to be tried at lunchtime. You can serve it with sweet potato, oven fries, or roasted green beans.
6. Rainbow Grain Bowl with Cashew Sauce
This bowl is fully packed with nutrients to keep you full for hours. It would help if you looked for precooked lentils in the refrigeration section.
7. Salmon Stuffed Avocados
Canned salmon is a treasured pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we can combine it with avocados.
8. 3-Ingredient Bell Pepper and Cheese Egg Cups
This recipe needs just three ingredients: bell peppers, eggs, and shredded cheese, and these portable baked eggs are easy to assemble. Just store them in the fridge for four days and then reheat them.
9. Cabbage, Tofu, and Edamame Salad
Are you craving a crunch? It would help to bite this salad with crisp red cabbage, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu and sesame vinaigrette.
10. Kale Turkey Wraps
You can make this healthy lunch by using kale leaves instead of bread. Could you give it a must-try?
11. Chickpea Salad Sandwich
This vegan chickpea salad sandwich is quite lemony and surprisingly delicious. It has all the flavors of the classic tuna salad sandwich.
Save these high-protein lunch ideas on Pinterest for easy access and inspiration!
