Keto Lasagna is a delicious, low-carb alternative to the traditional pasta dish. For those following a ketogenic diet, it offers all the rich flavors of lasagna without the carbs that can knock you out of ketosis.
This recipe uses zucchini slices in place of pasta, delivering a satisfying texture and taste that rivals the original.
The high-fat content from the cheese and meat sauce makes it perfect for those on a keto diet, while still being rich in protein.
Ingredients for Keto Lasagna
Main Ingredients:
- Zucchini: 3 medium zucchinis, sliced lengthwise into thin strips
- Ground beef: 1 pound
- Marinara sauce: 1 ½ cups (sugar-free, keto-friendly)
- Ricotta cheese: 1 cup
- Mozzarella cheese: 2 cups, shredded
- Parmesan cheese: ½ cup, grated
- Egg: 1 large
- Garlic: 2 cloves, minced
- Olive oil: 2 tablespoons
- Salt and pepper: To taste
- Italian seasoning: 1 teaspoon
Optional Add-Ons:
- Spinach: 1 cup, chopped (can be added to the ricotta mixture)
- Mushrooms: 1 cup, sliced (sauté with the ground beef for extra flavor)
- Fresh basil: Chopped, for garnish
Step-by-Step Instructions
Preparation:
- Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis into thin strips and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture. Pat them dry with a paper towel.
- Cook the Ground Beef: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the ground beef, season with salt, pepper, and Italian seasoning, and cook until browned. Stir in the marinara sauce and let it simmer for 5 minutes.
- Prepare the Cheese Mixture: In a bowl, combine the ricotta cheese, egg, half of the mozzarella, and half of the Parmesan. Mix well.
Assembling the Lasagna:
- First Layer: Spread a thin layer of the meat sauce at the bottom of a 9×13-inch baking dish.
- Layering: Add a layer of zucchini slices over the sauce. Spread a layer of the ricotta mixture over the zucchini. Top with a layer of meat sauce. Repeat these layers until you’ve used all ingredients, ending with a layer of meat sauce.
- Top with Cheese: Sprinkle the remaining mozzarella and Parmesan cheese over the top.
Cooking:
- Bake: Cover the lasagna with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
- Rest and Serve: Let the lasagna cool for about 10 minutes before slicing. This will help it set and make it easier to serve.
Serving Suggestions:
- Side Dishes: Pair with a fresh green salad or roasted vegetables for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Nutritional Information
Macronutrients:
- Calories: 350 per serving
- Fat: 25g
- Protein: 20g
- Carbohydrates: 6g (net carbs)
Keto-Friendly Tips:
- Boost the Fat: Add a layer of cream cheese or extra cheese to increase the fat content if needed.
- Lower the Carbs: Ensure the marinara sauce is sugar-free and keto-approved to keep the carb count low.
Frequently Asked Questions (FAQs)
Can I Make Keto Lasagna Ahead of Time?
Yes, Keto Lasagna can be made ahead of time. Assemble the lasagna as instructed, cover it tightly with plastic wrap, and store it in the refrigerator for up to 24 hours before baking. When ready to eat, simply bake as directed, adding an extra 10-15 minutes to the cooking time if it’s coming straight from the fridge.
What Can I Use Instead of Zucchini?
If zucchini isn’t your favorite, you can use eggplant slices or even thinly sliced cauliflower as a low-carb alternative. Both options will provide a slightly different texture but will still keep the dish keto-friendly.
How Do I Make the Lasagna Dairy-Free?
To make a dairy-free version, replace the ricotta, mozzarella, and Parmesan with dairy-free cheese alternatives. There are several keto-friendly, plant-based cheese options available that melt and taste great.
Conclusion
Keto Lasagna is not only a delicious comfort food but also a healthy and satisfying option for those following a low-carb or ketogenic diet.
With its layers of rich meat sauce, creamy cheese, and perfectly cooked zucchini, it’s a dish that will please everyone at the table. Give this recipe a try and enjoy a guilt-free version of your favorite Italian classic.
