Comfort food doesn’t have to be unhealthy, and this Gluten-Free Chicken Rice Casserole proves just that. This dish combines tender chicken, hearty rice, and a medley of vegetables in a creamy, cheesy sauce, all baked to perfection. It’s the perfect solution for a wholesome family dinner that’s both delicious and nourishing.
Using a homemade cream sauce made with cream cheese, milk, and Greek yogurt instead of canned soups, this casserole is not only gluten-free but also lower in preservatives and calories. It’s a meal that you can feel good about serving to your loved ones.
Ingredients
- 1 lb (500g) cooked chicken, diced
- 1 1/4 cups uncooked long-grain white rice
- 2 1/2 cups chicken broth (low sodium recommended)
- 1 medium onion, minced
- 8 oz mushrooms, sliced
- 1 cup frozen peas and carrots, thawed and patted dry
- 4 oz cream cheese, softened
- 1/2 cup plain Greek yogurt
- 1 1/2 cups milk
- 2 cups shredded cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
Step 1: Prepare the Mushrooms
- Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- In a large skillet, melt the butter over medium heat. Add the minced onion and sliced mushrooms, cooking until the mushrooms are tender and the onions are translucent, about 5-6 minutes.
- Stir in the dried thyme, salt, and pepper.
Step 2: Cook the Rice
- Add the uncooked rice to the skillet and toast for 1-2 minutes, stirring constantly.
- Pour in the chicken broth and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the rice is partially cooked.
Step 3: Combine Ingredients
- Turn off the heat and let the rice sit covered for 10 minutes.
- Stir in the diced chicken, thawed peas and carrots, cream cheese, Greek yogurt, milk, and 1 cup of shredded cheddar cheese. Mix until well combined.
Step 4: Assemble and Bake
- Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese and Parmesan cheese on top.
- Cover the dish with aluminum foil and bake for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 5: Serve
- Allow the casserole to sit for 5 minutes before serving. Garnish with fresh parsley if desired.
Tips and Variations
Variations
- Cheese Options: Substitute cheddar with mozzarella, Swiss, or Colby Jack for different flavor profiles.
- Vegetable Add-Ins: Include other vegetables like bell peppers, broccoli, or spinach for added nutrition and variety.
- Herbs and Spices: Experiment with rosemary, basil, or a pinch of red pepper flakes for a different taste.
Additional Tips
- Using Rotisserie Chicken: Pre-cooked rotisserie chicken works perfectly in this recipe. Be sure to use low sodium broth to balance the seasoning.
- Freezing Instructions: This casserole can be prepared ahead and frozen. Assemble the casserole but do not bake it. Wrap tightly in plastic wrap and aluminum foil. Thaw overnight in the fridge before baking.
Conclusion
This Gluten-Free Chicken Rice Casserole is a hearty and wholesome dish that’s sure to become a family favorite. It’s easy to prepare, full of comforting flavors, and versatile enough to suit various tastes and dietary needs. Give this recipe a try, and enjoy a delicious, gluten-free meal that’s perfect for any night of the week.
Enjoy your cooking, and don’t forget to share your creations on Pinterest!
Photo by: cupcakesandkalechips.com
