Craving the ultimate comfort food but want to keep it nutritious? Look no further than our Whole Wheat Mac and Cheese recipe.
This classic dish gets a wholesome makeover without sacrificing flavor or creaminess. Let’s dive into this guilt-free indulgence that’s perfect for busy weeknights or cozy weekends.
The Perfect Blend of Health and Comfort
Mac and cheese has been a beloved staple in American households for generations. Our whole wheat version takes this comfort food favorite to new heights by incorporating nutrient-rich ingredients.
You’ll get all the cheesy goodness you love, plus the added benefits of whole grains, making it a dish you can feel good about serving to your family.
Ingredients You’ll Need
• 16 oz whole wheat macaroni
• 3 cups low-fat milk
• 3 tablespoons unsalted butter
• 1/4 cup whole wheat flour
• 3 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon mustard powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Optional: 1/4 cup breadcrumbs for topping
Step-by-Step Instructions
1. Boil the macaroni in salted water until al dente (about 8-10 minutes). Drain and set aside.
2. In a large saucepan, melt the butter over medium heat.
3. Whisk in the flour and cook for 1-2 minutes, stirring constantly.
4. Gradually add the milk, whisking continuously to prevent lumps.
5. Cook the sauce for 5-7 minutes until it thickens.
6. Remove from heat and stir in the cheddar and Parmesan cheeses until melted.
7. Add mustard powder, garlic powder, salt, and pepper. Mix well.
8. Fold in the cooked macaroni, ensuring it’s evenly coated with the cheese sauce.
9. Optional: Transfer to a baking dish, top with breadcrumbs, and broil for 2-3 minutes for a crispy top.
Chef’s Tips for the Perfect Mac and Cheese
• For extra creaminess, add a dollop of Greek yogurt to the sauce.
• Experiment with different cheese combinations for unique flavors.
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the microwave or oven, adding a splash of milk to restore creaminess.
Nutritional Benefits
Our Whole Wheat Mac and Cheese isn’t just delicious; it’s nutritious too! Here’s a quick breakdown of the benefits:
• Whole wheat pasta: Rich in fiber and B vitamins
• Low-fat milk: Good source of calcium and protein
• Cheddar cheese: Provides calcium and protein
• Parmesan cheese: Adds flavor with less fat
Tasty Variations to Try
1. Veggie Delight: Add steamed broccoli or roasted butternut squash.
2. Protein Boost: Mix in diced grilled chicken or crispy bacon bits.
3. Spicy Kick: Sprinkle in some red pepper flakes or diced jalapeños.
Perfect Pairings
Complement your mac and cheese with:
• A crisp green salad
• Roasted vegetables
• A glass of chilled white wine or craft beer
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes! Simply substitute the whole wheat pasta and flour with gluten-free alternatives.
How can I make this dish vegan?
Use plant-based milk, vegan cheese, and swap butter for olive oil.
Can I freeze this mac and cheese?
Absolutely! Freeze in portions for up to 3 months. Thaw overnight before reheating.
Ready to Indulge?
This Whole Wheat Mac and Cheese proves that comfort food can be both delicious and nutritious. It’s the perfect way to satisfy your cravings while sticking to a balanced diet. Give it a try and share your culinary creations with us in the comments below!
Join the Conversation
Have you tried our Whole Wheat Mac and Cheese? We’d love to hear about your experience! Share your tips, variations, or questions in the comments section below.
